我的养生笔记——脾胃篇（My notes on health -- spleen and stomach）.docVIP

下载本文档

7
0
约2.16万字
约 15页
2017-08-20 发布于河南
举报
版权申诉

我的养生笔记——脾胃篇（My notes on health -- spleen and stomach）.doc

1、原创力文档（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。。
2、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
4、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
5、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
6、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
7、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

我的养生笔记——脾胃篇（My notes on health -- spleen and stomach）

我的养生笔记——脾胃篇（My notes on health -- spleen and stomach） My notes on health -- spleen and stomach As a standard health talented person, all the year round to collect information about health care, and the more I study, the more emotion I have, the vast and profound Chinese medicine, and the more I realize my ignorance. The viscera, the seven emotions and six sensory pleasures, countless. The human body has a lot of intelligence, we can not do all aspects of care, but it is necessary to maintain some basic understanding of it. Here are some health notes for the spleen and stomach: (source for all kinds of health paste, each expert blog or book extracts. Sorry, the author is unknown. If there is any mistake, please correct it 1., Yin mausoleum spring is to remove the spleen wet. The navel is just above the point, there is a point called moisture, is to regulate the body fluid, general edema, what from this point of governance. You take a moxa each point and bake for 10-20 minutes every day. It may work in a week. In general the spleen has a problem, even if not fat, look I dont know about you. But you say redness on both sides of the nose, this is absolutely wet spleen. You can press the Yin Ling spring, the spleen wet people, there will be very painful. 2. people with weak constitution, especially women, do not think that high strength exercises can strengthen the body. If the person with spleen deficiency is tired, he will suffer from insomnia or shallow sleep, and he will not sleep as well as the ordinary people think. I mean tired, not a little tired. For example, always sit in the office do not exercise MM, you can jog 100-400 meters a day, brisk walk is ok. Then, have some lamb beef cooked in light dishes. I dont decide to lose weight, run 2000 meters, and then make a hunger strike. Do not always look at what others eat, do what you learn. The strong body after exercise, nothing, weak body may be tired sick. Sometimes because the young, not to take drastic measures