范志红食疗的五大误区（Fan Zhihong five misunderstandings of diet therapy）.docVIP

范志红食疗的五大误区（Fan Zhihong five misunderstandings of diet therapy） Fan Zhihong: five misunderstandings of diet therapy Fan Zhihong, food science doctor, nutrition expert, associate professor of nutrition and food safety department of Food College of China Agricultural University. In the diet problem, there are a few terrible mistakes blindfolded peoples eyes. If you dont understand these fundamental misunderstanding, I am afraid after another diet master coming out, there will be countless people diet to pay the price. Misunderstanding one: medicine and food are homologous, so food can cure chronic disease The fundamental difference between food, health care products and drugs is that their potency is different. The food is mild and contains less medicinal ingredients, so that it can be eaten daily as food. If a food to eat a few days to let people feel blood fat and blood pressure changes obviously, this kind of thing to eat for months and years? Do you dare to eat more? In fact, the more the utility obvious food, the more careful to treat, not excessive, can not eat the wrong physique. And rice, noodles, vegetables, apples and other foods can be eaten by everyone, precisely because of their mild nature, not so strong physiological adjustment role. The so-called diet regimen, improve physical fitness, usually long-term consumption will be effective, and rarely three days, two days, there is a clear effect. Health care products are often concentrated products of various nutrients and medicinal ingredients in food, and their potency of changing human functions will be stronger, and it can not be controlled by other food ingredients. Yes, of course its good for your health. Once youre wrong, you can run out of sight and cause side effects. For example, tofu contains soy isoflavones, but it is suitable for men, women and children, soy isoflavone capsule is not the same, children and men absolutely can not eat, even if middle-aged and elderly women are not suitable for ever