白领就做不动招病上身（White-collar workers do not move, recruit sick upper body）.docVIP

白领就做不动招病上身（White-collar workers do not move, recruit sick upper body） White-collar workers do not move, recruit sick upper body For MM sitting in the office all day, its kind of funny to say no. But not everyone knows how to sit, what kind of person to sit, and how to keep your posture in the best position. These are all things you need to know. Four bad sitting postures make you sick The other who is ill The seat work for a long time constant, especially cross your legs, will have a sustained load to the back of the neck and back muscles and ligaments, long time by excessive traction and damaged, causing unexplained pain, but as long as keep good posture, over a period of time, will return to normal, do not have what problem. In addition, legs crossed sitting, because the legs against each other, but also hinder the blood circulation in the legs, in the course of time, cause the leg veins, severe cases can cause poor blood return leg, veined, ulcer, phlebitis, hemorrhage and other diseases. The correct chair moves as: First of all, dont be sedentary, but change in 2 or 3 safe sitting positions. Secondly, in the chair to stoop to pick up things, should first move the hips to the edge of the chair, foot forward, hand propped on the table, and then bend over. Third, when you turn around and take things, the whole body should rotate together Fourth, do not use the head and shoulder to hold the microphone while you are on the phone, but you should hold the upper arm of the receiver on the table to keep the head and neck in neutral and relaxed position. Comfortable sitting posture is not necessarily good Not sitting comfortably, sitting in a good position. The correct posture should be the upper body straight, abdomen, lower jaw slightly, two legs close together. If possible, the knee should be slightly higher than the hip. If you sit on a chair with a back, you should press your back to the back of the chair as much as possible, so that the muscles of the lumbosacral re