tempo跑（Tempo跑）.docVIP

tempo跑（Tempo跑） Note: the Tempo run has no suitable Chinese translation, known as tempo run, seems to be too long, English literal translation is a tempo run, the training pace is just let your blood lactic acid accumulation rate of lactic acid is exactly equal to the rate of consumption, the pace is your lactate threshold value, or is time you ran the fastest 1 hours. Speed is the running time of a unit in a plan, usually 1 km or 1 miles 1 miles is about 1.6 kilometers. The inner circle of the standard track field runs 4 laps ---------------------------------------------- line ---------------------------------------------------- No matter where you are, Tempo training is the best way to make you stronger and faster Someone once asked me, what would I do if I had only one strength training in the rest of my life? First of all, this question is unfair. Its like asking if you can only eat one thing in the rest of your life. What would it be like? In fact, runners can also do regular exercises. There are many forms of training. Changes in training can improve your physique, ward off disease, and maintain high motivation. But if I had to point out the training units that had the greatest impact on any distance training, my conscience would be Tempo run. Tempo runs can make you stronger, faster, more powerful, and tireless in 1 mile, 5 kilometer, 10 kilometre, and marathon races. Why can a form of training benefit you at such a wide distance? Its simple: the Tempo runs faster than you get tired. Studies have shown that the best way to predict the ability to run long distances is your lactate threshold, the maximum running speed that your lactate can reach before it starts to accumulate. Running the Tempo regularly in your training program improves your running speed before the lactate starts to accumulate. The car analogy, Tempo allows you to run the engine before the red line turn faster, if you in the Tempo before the training, the red line is 8 minutes / mile pace, the