你不需要每天睡够八小时（You dont have to sleep eight hours a day）.docVIP

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你不需要每天睡够八小时（You dont have to sleep eight hours a day）.doc

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你不需要每天睡够八小时（You dont have to sleep eight hours a day）

你不需要每天睡够八小时（You dont have to sleep eight hours a day） In the long dark night, sometimes these things happen. Maybe its a ringtone from a text message. Maybe your iPhone phone screen is on, reminding you that youve received a new email. It may be that you suddenly find yourself staring at the ceiling. The scene of the day is repeating itself in the brain. Then, before you come back to life, youre already out of bed and connected to the world. You forget the old saying again: eight hours of sleep is essential to people.. This kind of thing sounds familiar You are not alone. According to the U.S. Centers for Disease Control and Prevention (Centers for Disease Control and Prevention) recently released a report in the United States, there are nearly 1/3 people -- about 41 million of all working adults, daily sleep time is six hours or less, this part with technology products and its continuously bring ringtones and vibration on. The problem of lack of sleep has become a common affliction for all industries. About 42% of workers in the mining industry do not sleep enough, and about 27% of workers in the financial or insurance industry suffer the same. Generally speaking, when we talk about our lack of sleep more and more seriously, we are always advised to go to bed early and sleep as much as possible at night. But this may just be part of the problem of insomnia. The doctrine of eight hours of sleep does not give us a better rest, but only strengthens our sleep and how to arrange the narrow definition of reasonable sleep. Sometimes we are lying in bed tossing and turning, perhaps the problem lies in the misunderstanding of sleep and physical needs: in fact it is our body or mind, do not need to maintain accounts for about 1/3 of the sleep time of life. People should sleep for eight hours, which is a relatively new concept. In this world, people sleep in a strange and surprising way. In China, for example, millions of people still have to sleep on the table for an hour na