健康小贴士（Health Tips）.docVIP

健康小贴士（Health Tips） Health Tips [plum] this season hot cold cure colds are mostly hot cold drink, plum soup antipyretic. Ebony 150 grams, hawthorn 100 grams, 50 grams of licorice, crystal sugar. Boil the ingredients in a pot. Boil over the medium heat for about 40 minutes. Add the rock sugar. Especially suitable for yin deficiency, fire, sleep, thirst, but not much water, emotional excited people drink. Nine kinds of insomnia improve food: 1. Bananas: muscle relaxation and sleep promoting; 2.: warm milk to relieve fatigue and sleep; 3.: vinegar mixed with warm water slow service; 4. whole wheat