健康心得（Health experience）.docVIP

健康心得（Health experience） Wake up in the morning. First drink a cup of warm water, clear the stomach and intestines, dilute the blood, drain away toxins, and prevent stones. 2, the best time to sleep is at 10 in the evening to 6 in the morning 3, half an hour before meals, drink water, embellish the stomach, and promote digestion and secretion of liquid. Dont drink a lot of water when eating, because diluted gastric juice is not conducive to digestion, 4, cold water, warm water teeth, hot feet. 5 bedrooms, preferably less electric appliances, with radiation. Always give a room, bedroom, do not p