克服手脚冰凉（Cool your hands and feet）.doc

克服手脚冰凉（Cool your hands and feet） Ways to get rid of cold hands and feet To overcome the cold hands and feet (girls must pay attention to taboos), cold feet often cold... Your cardiovascular is too weak! Cold hands and feet and heart blood vessels have a great relationship, because the blood is sent by the heart, carrying oxygen to all parts of the body, oxygen after burning, can produce heat, the hands and feet will be warm. Once the dysfunction of the cardiovascular system occurs, it can affect blood delivery and cause cold hands and feet. From the point of view of traditional Chinese medicine, the hands and feet are cold, numb, and mostly belong to Qi and blood problems, because the blood pressure caused by qi deficiency and blood deficiency is poor and the blood volume is insufficient. [main cause of cold hands and feet] * heart weakness, unable to supply blood to the distal end of the body. * there is not enough blood in the body, hemoglobin and red blood cells are on the low side. * obstruction of the blood vessels, or fever, cold, etc., can affect the brain central nervous system, resulting in cold hands and feet. * sympathetic nervous function problems, so that the muscles can not freeze cold, heat generation to cold. Who are most likely to suffer from cold feet and hands? * a skinny girl A skinny girl, the physical treatment of the most prone to cold hands and feet, because this type of human peripheral blood circulation is poor, easy to make the temperature adjustment mechanism of the disorder, but it is cold hands and feet of the autonomic nervous function is not smooth, thin blood vessels caused by. Also, toes, knees, shoulders and fingers are areas of movement where the fat and blood vessels are relatively small, and the heat is easily lost. * when blood sugar is too low or low blood pressure Food is an important source of heat for the body. If you lose weight, starve your head, and make your blood sugar too low, you can get cold feet and hands. And when