夏日瓜果食疗大盘点（Summer fruit diet big market point）.doc

夏日瓜果食疗大盘点（Summer fruit diet big market point） The physical treatment of the people was less than white, rarely have a thirst, nor accept the love and cool environment and food. Eat the fruit, to eat warm, such as litchi, longan, pomegranate, cherry, Coconut Juice, apricot, chestnut, walnut meat, etc.. Real hot constitution people often face red, thirsty shezao, love to eat cold, irritability, constipation often. People like to eat cold fruit, such as muskmelon, watermelon, pear, banana, mango, tomato, cucumber, muskmelon, lotus root, etc.. watermelon Watermelon is rich in sugar, protein, vitamin A, vitamin B, vitamin C and trace elements of calcium, iron, phosphorus, etc.. In short, the watermelon juice, almost contains all the necessary nutrients the human body. Note: food should not eat every time, especially the weak stomach, constipation, indigestion, more children should not eat, otherwise can cause diarrhea, abdominal distension, loss of appetite etc.. Eat is easy to dilute the gastric juice, causing indigestion or diarrhea. cucumber Can be effective against skin aging, reduce wrinkles and prevent cheilitis, angular cheilitis. Fresh cucumber contains alcohol acid, can inhibit carbohydrate into fat, so eat cucumber can lose weight. Balsam pear The content of vitamin C is about 5 times of the melon and cucumber, pumpkin 14 times 21 times, ranking the highest in melon. Bitter melon also contains crude fiber, carotene, charantin, phosphorus, iron and other minerals, amino acids etc.. Bitter melon have detoxification effect, lipoprotein Momordica also contains more, can promote the bodys immune system to fight cancer cells, often edible, can enhance the immune function of human body. Bitter melon and hypoglycemic effect, this is because the balsam pear contains substances similar to insulin. Wax gourd Rich in vitamin B, skin, meat can be used as medicine, is the most heat, diuretic vegetables, there is melon home, not into the store. The old summer indigestion, wit