瘦腿细腿（Stovepipe legs）.docVIP

瘦腿细腿（Stovepipe legs） Thin legs 2 cm Kim Hee Sun tips 1, stand with your legs apart and shoulder width, knees bent, feet slightly lifted, and hold your breath. Forced expiratory ankle, try to extend to the body. 2 feet apart and shoulder width, inhale, and then stretched out his left leg back, raised his arms. Exhale in the state with the right foot pad, to lay down their arms. Alternating legs repeated 5 times. 3, from the chair, straight, toes relax, make the calf muscles taut feeling, repeated 20 times. Or ankle on a chair or chair armrest, pressure waist with open arms. This not only makes the waist and legs are fully extended, but also make the legs become long way. 6 strokes have small elastic slender legs 1, lower body: Legs straight, sit on the ground, one leg bent on the other leg on the thigh. Then the maximum pressure low waist, chest close to the leg. At this time to hold hands straight leg toe, adhere to 30 seconds. Alternating legs 10 times each. 2, shuttlecock: Legs open, and shoulder width, put a stick into the waist leg elevation, like playing the same shuttlecock movement. When another knee should be slightly bent. When the lift left leg in the right pat, left hand on the waist, and vice versa, repeat about 30 times each leg. 3, high leg: Stand on one leg, one knee bent 90 degrees, which also forms a right angle with the waist, toe down, each repeated 30 times. 4, to both sides of leg: Put the chair on the side of the body, with one hand on the chair back. In this state to the other side of the leg to the side up, about 10 times each. 5, the bending / straighten the knee: Feet together, bend knees slightly, the body center of gravity. Then gently unbend. Repeat 30 times. 6, the lateral leg: Put a leg up in the side condition, then restore. About 30 times each. 4 simple small elongated legs Pilates Training location: thigh Inhale, action: leg raised 90 degrees, with his hands on his hips; exhale, legs do not move, legs back, arms out. Rubber band squ