痰湿体质饮食和治疗（The diet and treatment of phlegm dampness constitution）.docVIP

痰湿体质饮食和治疗（The diet and treatment of phlegm dampness constitution） Phlegm constitution food taboos and treatment methods: The pathogenesis of phlegm: phlegm: body fat or over eating or not eating delicious, festival, injurytaste, phlegmendogenous Qi Xuan, gas poor, meridian obstruction, Chongren imbalance, caused by water disorder and infertility; Qi Xuan, phlegm condensation, and cause hirsutism, ovarian enlargement, capsular thickening and other diseases. The combination of internal and external treatment: Often walk inside and outside the movement, etc., to keep the feelings of pleasure, not overeating, eat much food less, eat porridge easily digestible food. Suitable food: with Spleen Qi, Xingpi appetizers Xiaoshi food, such as rice, rice, barley, millet, cooked lotus root, yam, lentils, beans, beef, chicken, rabbit, tripe, pork stomach, mandarin fish, grapes, carrots, potatoes, letinous edodes etc.. Eat food: the nature of cold, easy to damage the temper of the food, such as bitter gourd, cucumber, melon, eggplant, spinach, celery, amaranth, wild rice, lettuce, lily, persimmon, banana, loquat, pear, watermelon, mung bean, bean curd, naked oats etc.. Eat or not eat: such as pork, duck, turtle meat, oyster meat, milk, sesame, duck, pear haw, wolfberry, sweets, drinks and so on, because the spleen can not transport wet, will lead to stagnation of phlegm dampness. [optional treatment: cangfu Daotan bolus cangfu Daotan Decoction two Tang Kai Chen Palace pill. Four gentlemen soup] Raw materials: pearl barley, white gourd, crucian carp, gorgon. Practice: 1. seed after washed in water to soak for one hour, medlar wash. 2. melon peeled and cut into pieces. 3. carp gutted wash. 4. pot of water, the carp and coix seed, Gorgon fruit into the fire pot open. 5. boil into the scallion and ginger, pour a little cooking wine, simmer and simmer for 50 minutes. 6.50 minutes into the gourd simmer for 10 minutes. 7. into the salt, sprinkle sesame oil pan. Main ingredients: pork ribs