2012-2013学年第二学期2012级大学体育ⅱ大作业及答案(南阳理工学院)（The second semester of 2012-2013 school year 2012, university sports work and answers (Nanyang Institute of Technology)）.docVIP

2012-2013学年第二学期2012级大学体育ⅱ大作业及答案(南阳理工学院)（The second semester of 2012-2013 school year 2012, university sports work and answers (Nanyang Institute of Technology)） 2012-2013 school year, second term, class 2012, university physical education, II 2013-05-20 15:41? ? ? I. brief on the principles of starting from reality and the principle of gradual progress (60 points) in the basic principles of physical exercise Two, brief description of physical exercise safety requirements (40 points) 1, see class 2012, the 12-13 semester of the second semester sports basic theory lecture notes (Sports Department website) and the university sports culture and sports course. 2, the unified handwritten manuscript printed words in Nanyang Institute of Technology. ? (* o *) I wrote five pages / (at o on /~~) - black students system Welcome to pay attention to @ Sina, micro-blog, Nanyang Institute of Technology, Department of technology innovation Le Jia FPA character color is interested, and the heart deeply for their own character distress, see who understand who debate, have knowledge, welcome @ micro-blog, dada heart FPA or concerned about public WeChat account FPA assistant Nanyang Institute of Technology 2012-2013 semester second semester 2012 university sports II major jobs and answers I. brief on the principles of starting from reality and the principle of gradual progress (60 points) in the basic principles of physical exercise 1, starting from the actual principle The principle of starting from reality is to select proper sports load according to the purpose, content, method and condition of physical exercise. Each exercise of subjective and objective conditions are not the same, such as gender, age, occupation, sports foundation, health status, living conditions, training, so in the choice of training content, method, exercise should pay special attention to the It differs from man to man. strengths, load amount. A moderate amount of exercise means proper physical load during ph