4条妙计预防产后腰痛（4 ideas in the prevention of postpartum lumbago）.docVIP

4条妙计预防产后腰痛（4 ideas in the prevention of postpartum lumbago） 1. from the beginning of pregnancy prevention of low back pain Balanced eating, to avoid excessive weight gain and increase the burden on the waist, resulting in injury to the lumbar muscles and ligaments. Pay attention to the full rest. When you sit, you can cushion the pillow, cushion and other soft things frequently, and make yourself feel comfortable to relieve the burden of the waist. Sleep is best left lateral position, legs flexion, reducing the burden on the waist. Wear light, soft shoes, do not wear high heels, avoid bending and waist activities too big move. Under the guidance of a doctor, pregnant mammy should do some exercises to prevent back pain. 2. postpartum avoid often bend or long standing long squat Prepare a table for babies to change diapers or wash their butts. Table height should be appropriate, there are a number of different best drawers for the frequently used diapers, diapers, diaper powder, oil and other common items on the inside, so that can reach mummy without bending over. If the table can be attached to the crib or cradle, it will be better to put a matching chair next to it. Prepare a multi shelf or cabinet in the kitchen, find a height suitable layer, put the frequently used nursing equipment in it, and reach it with mommys hand. If you put a chair in the kitchen, it is also a smart move, can make Mommy do housework do not stand long, conducive to uterine reset. The crib and buggy for the baby should not be too low or too high, so Mommy will often have to bend down before she can hold it up or down. It is best to buy the baby bed can be lifted, children should also pay attention to the height of the car easy care baby mommy. Avoid every time from the bed or baby stroller to hold or put the baby, must bend too much. Newborn babies need a regular bath, especially when its hot. Baby bath tub can be placed on the high side of the tea table or diaper table, next to a small stoo