shrimataji谈如何入静(霎哈嘉瑜伽中阶冥想法)（Shrimataji talk about meditation (Sahaja Yoga Meditation in order)）.docVIP

shrimataji谈如何入静(霎哈嘉瑜伽中阶冥想法)（Shrimataji talk about meditation (Sahaja Yoga Meditation in order)） Shri? Ms. Mataji talk about meditation The morning after the bath, sit in the morning tea, dont talk, dont talk, sit down to sit. Because this is Gods rays into time, followed by a rising sun, this is the birds wake up, because flowers are waking up, they are the sacred moment to wake up, if you are sensitive enough, you can also feel the power, so you can at least be awakened it seems ten years younger! Early in the morning is a wonderful thing, then you will sleep earlier. This is about to go to bed, get up, you will be the master himself, you should sit in the morning. During the process, should make their own broad-minded photos will look at me, you no longer have to consider, you want to sit, must be broad-minded, say the Lords prayer, which can effectively eliminate the worries, because it is under the jurisdiction of the sixth energy centers (Agnya) in the morning, you have to remember the main prayer or Ganesha formula, two the same effect, or just say I forgive you, Ganesha began to recite the Lords prayer, then read, and then say I forgive. This is very effective, then you can clearly into thoughtless state, then began to sit before, not sit in the thinking activities, such as Im the tea? What do I do? Who is this? Who is that? ..... and so on, 11 emerge, so we must first reach broad-minded conscious only in broad-minded after to promote spiritual, should know is: thinking and reasoning cannot lead you to grow in meditation, the first to reach the broad-minded awakening. You will still feel the energy center here or there has been blocked, but you can not simply ignore. Now you want to completely humble and obedient, if the energy center is blocked, you should say mother ah, I humbly give it to you. You only need to say, do not need to do anything else, but this is not obedient to reasoning, not talking about, why would I say this? This will become invalid. If y