(腰腹肌)健身轮的使用方法（(waist, abdominal) fitness wheel using method）.docVIP

(腰腹肌)健身轮的使用方法（(waist, abdominal) fitness wheel using method） Methods: 1 standard of play, will seize the knee on cushions, abdomen exerciser handle, promote abdominal body, maximum extend forward, then back in situ, repeated operation. Method 2: practice legs, sit on the chair, feet on the abdomen handle, and push the abdomen with your feet, extend forward, and then return to the original position, repeated operation. Method 3: yoga training, sitting on the ground, feet open V font, grab the abdomen grip handle, body forward or right to the maximum extent, and then back to the original, repeated operation. Method 4: back style training, sitting on the ground, the abdomen will be placed behind the device, the two hands to seize the abdominal apparatus handle, push the abdomen device, so that the body extends back to the maximum extent, and then back to the original, repeated operations. Method 5: light intensity training, facing the wall, lifting abdominal apparatus, to the wall to promote, extend upward, and then back to the original, repeated operation. Other methods: 1, the knee on cushions, seize the abdominal abdominal push handle, body, the maximum extend forward, then back in situ, repeated operation. 2 sit on the chair, feet on the abdomen handle, and push the abdomen with your feet, extend forward, and then return to the original position, repeated operation. 3. Sit on the floor and spread your feet in a V shape. Grab the handle of the abdominal apparatus. Extend your body forward or right to the maximum, then return to the original position and repeat it. 4, sitting on the ground, the abdomen will be placed behind the device, the two hands to seize the abdominal apparatus handle, push the abdomen device, so that the body extends back to the maximum extent, and then back to the original, repeated operations. 5, back against the wall, raised the abdomen device to the wall to promote, extend upward, and then back to the original, repeated operations. 6, facing