7种时尚美鞋 损健康不可长穿（7 kinds of fashionable shoes are not fit for wear）.docVIP

7种时尚美鞋 损健康不可长穿（7 kinds of fashionable shoes are not fit for wear） Many women love shoes is to obsession, in the summer the most common flip flops, platform shoes to hit this year, to keep women unable to stop the hate Many women are all stepping on them, patter of life, although not very comfortable. In fact, nowadays these popular shoes, more or less will have an impact on the health and physique, so what we should choose, how to wear their own shoes? 1, thin shoes Crime: the soles of the feet under pressure High heels are not healthy, then choose the shoes wear well. Many people think that this can wear shoes wear health, in fact completely mistaken. The shoes can not be too high, should not be too thin and flat. People walk along with the impact of the leg, along the spine, direct head. Low heels, feet moment body weight up to 60% weight in the heel, walk more, upload the momentum will cause the ankle, knee, hip and waist pain. Long wear flat shoes will accelerate the degradation plantar ligament and bone tissue, causing heel pain. Tips: the most suitable to the heel height 3-5cm. 2, leggings sandals Crime: strangled foot. Summer is coming, many women have started to buy myself a dress, but dress with what shoes sandals? Enough elegance? But sandals is indeed a most do not wear shoes. Do you think the tape, in order not to let the tape down, it may be leg tightly bound, the process of moving blood circulation. The results of the leg Le a section a Youll see. why. Tips: Leggings tape should choose a little wide, this can reduce the pressure on the leg straps. 3, 10cm+ high heels Crime: focus, spine problems Admittedly, heels are higher and more beautiful, more charming, with fine. But as long as more than 5cm wear high-heeled shoes, the body will not adapt. Because the heel lift up because the focus will fall on the ball of the foot, the ankle instability, prone to risk of ankle sprain. Not only that, will also affect the knee joint, because the focus falls on the