93岁国医长寿粥配方（93 year old formula for longevity porridge）.docVIP

93岁国医长寿粥配方（93 year old formula for longevity porridge） The 93 year old Chinese medicine formula. Longevity porridge practices Zhu Liangchun longevity porridge recipe Mung bean 50g Barley 50g Lotus 50g Lentils 50g Jujube 30g Medlar 10g Make the porridge soup: Huangqi 250g amount of water for 20 minutes, cook for 15 minutes, drain out the soup. Then the Huangqi 2 bowl of boiled for 20 minutes, plus a bowl of boiled for 15 minutes, the two part is used to merge soup porridge (more ingredients). The former five kinds of clean wok, add Huangqi water, emergency fire after boiling simmer for 30 minutes then add wolfberry, together and cook for ten minutes More than five days to take porridge The material is five days, the daily amount is 50 grams of Astragalus Zhu Liangchun longevity porridge Jiangsu Nantong doctor Zhu Liangchun long road. The old doctor has ninety three, in addition to the elderly spot on the face, spirit, thinking, back pretty. Doctor 70 years of doctor Zhu Liangchun, the secret of longevity is 60 years long to eat a congee (the amount of material used to eat five days of stew): 1, mung bean (in the heart, liver detoxification) 50 grams 2, Adlay (spleen, lungs, phlegm, into the kidney) 50 grams 3, lotus seed (pure heart, into the kidney) 50 grams 4, lentils (spleen, hair) 50 grams 5, jujube (spleen, blood) 30 grams 6, Chinese wolfberry (the liver, kidney) 10 grams Huangqi (QI) 250 grams (30 grams per day of ordinary people can be, first soak for 20 minutes, the water decanter, casserole boiled for 15 minutes, plus a bowl of water and then decocted decanter water, two times after Bi out of the water, the water for cooking porridge) Practice: five wash into the casserole, add water simmer for 40 minutes, Huangqi, emergency fire after boiling, add wolfberry together and cook for 10 minutes. 2. usage: every day 1/5, before breakfast and evening eat half. 3. edible effect: The tonic five internal organs, why can relieve fatigue; according to reports doctor Zh