9种不良习惯会使大脑变迟钝 为了健康,请别做这12件事)（9 bad habits can make your brain dull. Dont do these 12 things for your health）.docVIP

9种不良习惯会使大脑变迟钝 为了健康,请别做这12件事)（9 bad habits can make your brain dull. Dont do these 12 things for your health） 9 bad habits will make the brain dull for health, please do not do these 12 things 2010-03-31 23:54 | (classification: Health) 9 bad habits will make the brain dull for health, please do not do these 12 things 1, long-term satiation: eating too full, the brain is called fibroblast growth factor of the material will increase obviously. It can make the capillary endothelial cells and fat promotes atherosclerosis, appear aging brain and mental deterioration phenomenon. 2: do not eat breakfast, breakfast will make peoples blood sugar is lower than the normal supply of the brain in the course of time. Vegetarian breakfast: 3, according to the relevant data show that in general children to eat high protein breakfast on the best thinking in the classroom generally prolonged, vegetarian childrens emotions and energy decline relatively quickly. 4, excessive Sweets: sweets reduce appetite, reduce the intake of high protein and vitamins, leading to functional malnutrition affects brain development. 5, the lack of sleep: the brain of the main ways to eliminate fatigue is sleep. The long-term lack of sleep or poor quality will only accelerate the decline of brain cells, smart people will become very confused. 6, long-term smoking, years of smoking so that brain tissue showed different degrees of atrophy, susceptible to Alzheimers disease. Because the long-term smoking can cause cerebral arteriosclerosis, resulting in insufficient blood supply to the brain, nerve cell degeneration, then the occurrence of brain atrophy. 7, wordless: leaf area solely on the language in the brain, often speaking will also promote the development of the brain, and can play the function of the brain exercises. Usually should say something rich in content, there is a strong philosophical or logical words. Hooded sleeping in hooded sleeping, with the quilt of carbon dioxide concentration, oxygen