9种最佳营养食物（9 Best nutritious foods）.docVIP

9种最佳营养食物（9 Best nutritious foods） 9 the best nutritional food Introduction: the world food there are millions of species, each with different nutrition, meet different needs. Here are the top ten best nutrition food (in alphabetical order), especially the woman to eat oh. 9 the best nutritional foods you eat? 1, red rice Red rice containing starch and plant protein rich, can add physical consumption and maintain normal body temperature. It is rich in many nutrients, including iron is the most abundant, the blood and the prevention effect of anemia. It contains abundant phosphorus, vitamin A, B group, can improve malnutrition, night blindness and other problems can effectively beriberi; relieve fatigue, lassitude and insomnia and other symptoms. Pantothenic acid, vitamin E, glutathione Ganten amine acid substances, inhibited the action of carcinogens, especially for colon cancer prevention effect is more obvious. Recommended recipe: Stewed Pork Rice Material: 600 grams of pork ribs, a cup of red rice, onion 2, 3 slices ginger, soy sauce, 1/2 cup wine, 5 tablespoon sugar, 1 tablespoon oil, aniseed 1, hot water two cups, 1 gauze. Practice: 1, after washing with gauze wrapped in red rice. 2, Sichuan hot spare ribs. 3, the pot with 1 tablespoons fried shallot, ginger, add sugar and soy sauce, then stir fry ribs wok. After that, drinks, anise and hot water two cup, then add rice, bring to a boil small fire stew before eating rotten, cut into the box plate. Efficacy: rich in iron, can help people to replenish blood deficiency. 9 the best nutritional foods you eat? 2, orange In many of the fruit category, with acidic fruit contains more vitamin C, the vitamin C nutrition has been praised as one of the antioxidants. Its three functions: hinder the free radical damage to cells, reduce the aging phenomenon; avoid preservatives, sodium nitrate and sodium nitrite into carcinogenic nitrosamines. A protective effect on cancer patients, especially in gastric cancer and esophageal c