8种姿势有助缓解产痛（8 postures help relieve pain in childbirth）.docVIP

8种姿势有助缓解产痛（8 postures help relieve pain in childbirth） The beginning of the uterus contractions after bouts of abdominal pain attack mothers, will make them unbearable, and my heart is very fear, physical and mental suffering. If you take some proper posture, can help ease the pain of childbirth puerpera, contribute to the smooth delivery through closing. In 1, when the maternal uterine contraction interval apart feet, arms around the caregivers or husbands neck, head on their shoulders, leaning back in his body; caregivers or husband support maternal body, hands around the waist to lower maternal, maternal back gently massage. In 2, when the maternal uterine contraction from feet, maternal themselves back in the husband or the caregivers arms, head on their shoulders, holding his hands under the abdomen; caregivers or husband hands around the mothers abdomen, to encourage women at the same time, rather than constantly body shaking or together walk. Delivery is painful but not so terrible, good physical and mental preparation helps to endure the pain. Treat pain childbirth have a positive attitude, not to fear, anxiety, can be self suggestion and self comfort, such as repeatedly said to myself: I dont feel pain, I very well, every one is my pain to go a step further, you can see the baby as soon as possible. A, how to overcome the fear of childbirth? Delivery is painful but not so terrible, good physical and mental preparation helps to endure the pain. Treat pain childbirth have a positive attitude, not to fear, anxiety, can be self suggestion and self comfort, such as repeatedly said to myself: I dont feel pain, I very well, every one is my pain to go a step further, you can see the baby as soon as possible. In addition, pre pregnancy to childbirth preparation with the hospital environment, how to communicate with physicians, determine the most suitable delivery mode, according to the situation and let the doctor should do to guide the delivery, such as breathing e