how to be taller1（如何taller1）.docVIP

how to be taller1（如何taller1） I. elongation of the upper body 1. back movement Stand with your arms apart, with your arms wide, with a tightly pressed towel in your hands, and with one end of your hands, put them down your spine. One hand on top of the head, the other in the arm. Slowly bend your knees, body slightly tilted forward, with the beat, while keeping the back straight, pause for a while, then again, so repeated 10 times. Of course, this kind of exercise can also be done when you bend your teeth in the morning and brush your teeth so you dont need towels. As shown in figure (1) 2. rowing knee flexion exercise Standing with your legs apart and the arm width, knees bent, hands he weighs 5 kilograms, down slowly, while keeping the back straight, the whole upper limb forward under the pressure, until the back parallel to the ground. Stretch your arms slowly, bend your elbows, lift the weights slowly from chest to chest, hold your arms tight during movement, pause for a while, then lower the weight again, so repeat 10 times. As shown in figure (2) 3., corner, arm squeeze movement Stand facing a corner in the room, toes about 1 meters away from the wall. Stand forward and maintain a vertical position with both hands on the wall on both sides of the corner, at the same height as the arm. Elbow bending force body tilting forward extrusion arm, make the body as far as possible on the wall, the pelvis slightly forward, pause for a while, and then the body relax, back to its original position again, so repeated 10 times. As shown in figure (3) 4. standing arm movement Stand with your arms apart, arms wide, knees bent, slightly downward. Two clamping put back in the back, straight, while squeezing the arms to the middle force; arm up, lifting process, to try to raise the arm back straight, until you can no longer think straight up so far. Pause for a moment, then return to the original state and do it again. Repeat this 10 times. Two. Stretching your legs 1. exercise c