(nikkie)的减肥秘籍（(Nikkie) weight loss cheats）.docVIP

(nikkie)的减肥秘籍（(Nikkie) weight loss cheats） Before a small collection of Taiwan network Master Nikkie super powerful slimming slimming experience, including thin arms, abdomen and diet tips and so on, widely welcomed by everyone, especially the Nikkie ultra thin ultra slim down hind legs straight, resulting in numerous Pro envy to slobber, now you should be small for ultra wide stovepipe experience offer Nikkie, and here to teach you how to do Oh, do not want to stovepipe MM miss! Look at the 19KG Nikkie Master lose weight for you to explain her stovepipe approach, a round of applause! The following article is Nikkies personal slimming talk, do not theft or reprint, ! Click browse: Net weight loss days after Nikkie minus 19 kg experience Nikkie cuts 19 kilograms of lean arms experience Nikkie loses 19 kg of dietary experience From the 32 inch -22.5 inch Nikkie thin waist on the four strokes Nikkie super detailed face lift method and graphic demonstration DERA, ladies and gentlemen, come on, ~Nikkie, finally put the thighs together. Please enjoy it. First of all to please first know their surrounding the golden ratio is the number of Oh ~ ~ because it can measure their distance target in the end how much oh ~ you can read this article, I point to my point. Nikkie must first tell you some nagging matters oh That is: Dont know who DEAR will encounter the following problems: 1., in the end to lean to what is in line with the golden ratio? 2., how far is the golden ratio of our figure from our figure? 3. what is your golden ratio? How do you calculate it? The following Nikkie provides the DEAR with a formula for calculating body proportions DEAR can also use the following formula to calculate the golden ratio for everyone Formula for making gold ratio The formula is as follows: 1. weight: height - 114 (CM) 2. bust: Height x 0.52 3. waist: Height x 0.37 4.: 0.457 x height and abdominal circumference 5. hips: Height x 0.542 6. leg: Height x 0.26 + 7.8 Such as: The height of