自制奶昔（Homemade milkshake）.docVIP

自制奶昔（Homemade milkshake） Vanilla milkshake material: 1: fruit amount, according to personal preference. Juice can also be used. A large glass) 2: vanilla ice cream 3 spoons. 3: a large cup of milk. Practice: First put the fruit into the blender, add the milk, beat evenly, add vanilla ice cream, beat 2, 3 minutes, you can. Another drink based on milk, the taste is equally sweet and delicious, beneficial to the skin, refreshing, rich in vitamin C. Ingredients: about 400 ml, 1 small mango, 2 kiwi fruit, 200 ml low-fat milk, 2 fresh lemon juice Production: Mango peeled, sliced, such as in the mixer. After the kiwi is sliced, leave a small piece. Add the remaining portion to the mango. Stir it with milk and lemon juice. Stir and pour into the fruit cup. Place the kiwi on the surface of the milk shake. Nutrient composition: 343.4 calories, 11.60 grams of protein, 72.44 grams carbohydrates, 3.867 grams of fat, 9.012 grams of dietary fiber, vitamin A860.2 grams of Mg, 22.99 mg folic acid, vitamin C221.7 mg, 1263 mg of potassium carbonate, calcium 373.7 mg. Banana milkshake Ingredients: one banana, sour yogurt and one ice cubes Practice: peel the banana, cut into 4 pieces, and a cup of yogurt, and a little ice cubes, put into the food mixer, stirring for a minute. A cup of fragrant and refreshing cold drink came out. If you want a sweeter flavor, add some sugar. Grape milkshake Ingredients: a small bunch of grapes, a cup of plain or vanilla flavored yogurt, and a couple of slices of ice. Practice: first put the ice into the blender smashed, the grapes washed and peeled, and yogurt together into the blender, stirring. Whisper: peeling the grapes may be a bit of a problem, but you mustnt slack off, or youll find that the milkshake is floating around with grape skins. Cold fruit shake: Ingredients: ice cubes, watermelon, banana (Qie Chengkuai), yoghurt Practice: 1. Put the bananas and yogurt into the blender and stir into the bowl; 2. Break the ice into the container; 3, put ha