调节视力（Regulate vision）.docVIP

调节视力（Regulate vision） 1 stop somewhere, find a tree far away and a tree near the tree. Then observed near the tree for a moment, and then observe the distant tree for a while. This method can regulate the eye muscles, and relaxation effect. Observe the time to try to observe the details of the tree. 2 hand rub, Wu repeatedly in the eyes, and that is to relax the eyes, and very comfortable, this action can be done at any time. 3 the sun, when the weather is sunny, with closed eyes, facing the sun, let the light through the eyelid stimulation eye cells. We sighted people are very sensitive to light, a light is squinting or sideways. This can improve the ability of light rays in the eye. 4 evening, when the stars of heaven, save a few stars, the stars look with your eyes, but not always staring at the stars, so the eyes will fatigue. 5 sitting or standing, eyes straight, and then around the eye up and down movement, let the eyes as far as possible toward the stretch in each direction, in each direction, stay for a few seconds. We are myopic eyes after deformation, this method can put our eyes adjusted back to the normal direction, also has the ability to focus to help restore the eyes. More than 6 can the blink of an eye, the eye fatigue, this is the time to do. The above method is a classmate told me, she spent 2 months in the summer, visual acuity decreased from 400 to 200. I am also myopia, now also use these methods, still have the effect of. It is best to be free to do. Right, there are few glasses! Do not wear glasses eyesight can be restored! Each persons situation is different, some months, some may be more than one year, the key is to adhere to, and psychological relaxation, we believe that the eyes will become good, dont worry! Reference: instant method Choose a quiet place, or sitting or standing or lying down, relax, eliminate distractions, two eyes open, head and neck fixed, to the eye alone. Just below the eye gaze, slowly turn to the left, then go to loo