四平马步（Siping.）.docVIP

四平马步（Siping.） At the beginning of learning meditation, Zen, the news on the porch. Improving the thick rain regulating respiration, yin and Yang Ding jian. Which was to realize, life will pass, Hugh will fire when it. AP Improving the Siping horse pile AP AP 1, all of the Shaolin martial arts, have repeatedly stressed this method. AP AP 2, northern Shaolin monks every morning to zama. The traditional southern Shaolin monks to practice thirty minutes of Siping Malaysia to boxing. AP AP 3, Wudang Kung Fu, asked Malaysia Siping shovel arm, at least five hundred (I estimate that about twenty minut