四平马步（Siping.）.doc

四平马步（Siping.） At the beginning of learning meditation, Zen, the news on the porch. Improving the thick rain regulating respiration, yin and Yang Ding jian. Which was to realize, life will pass, Hugh will fire when it. AP Improving the Siping horse pile AP AP 1, all of the Shaolin martial arts, have repeatedly stressed this method. AP AP 2, northern Shaolin monks every morning to zama. The traditional southern Shaolin monks to practice thirty minutes of Siping Malaysia to boxing. AP AP 3, Wudang Kung Fu, asked Malaysia Siping shovel arm, at least five hundred (I estimate that about twenty minutes). AP AP 4, the nine day God Hui Gong, for 2----10 minutes Siping horse pile. AP AP 5, teacher Li Jingwu from Tai Chi: gas - gas pass through water - gas through Mingmen Jiaji machine -- on the top; the method is practical (acid station). Lee is really the top division (I know of Tai Chi master. I have a classmate in Beidaihe to see martial arts has its hands, feel do not understand). AP AP 6, Emei Linji martial arts from Kung Fu: Siping horse pile, if the station in fifteen minutes, there will be a gas holder feeling, such as is the station one or two hours is not tired; moreover, Siping type stand for a long time, can gas through du (from heel go). AP AP 7, I had a friend Xi zhuanggong (unfortunately, then do not know, pile too high), had to go on foot from the gas surprise experience. AP AP 8, if you are interested, I will find more theory and experience from a variety of books, to prove this argument. AP AP 9, the martial arts cannot withstand a single blow, the evidence is not zhuanggong. AP AP 10, if you want to find those strange too profound to be understood martial arts, rather than Jin Yongs novels. As for the many versions of muscle-bone strengthening exercise. There is a called bear type large, there is a muscle-bone strengthening exercise called Twelve Jin Gong, do not remember the name, anyway it is a tight hand, a hand clenched, the rest of the body is not hard