15种免费活动提高生活质量.doc

15种免费活动提高生活质量1. Exercise 运动Exercise is a way to improve yourself both mentally and physically. If you dont want to cough up the money for a gym membership, personal trainer, or expensive in-home weight set, try this simple full-body workout by performing these exercises:运动是能从身心两方面提升自我的方法。如果你不情愿掏钱去健身房，请私人教练，或者购买昂贵的运动器材，试试练习以下简单的全身锻炼：Push ups 俯卧撑Crunches 仰身Squats 蹲坐You can find a plethora of free workouts and workout tips online. For instance, dont have dumbbells? Use cans of soup, or a few old milk cartons filled with water.你可以在网上找到太多这种免费锻炼的方法和锻炼的诀窍。举例说，没有哑铃，就用罐汤，或几瓶灌满水的旧牛奶盒。2. Go to the Library 去图书馆The library is a great resource that is often under utilized - and its free! The library has books, CDs, tapes, DVDs, and free access to computers. Picking up a book is a great way to entertain yourself and also tune up your reading skills. Your local library holds a vast amount of knowledge just waiting to be acquired!图书馆是一种人们经常利用的丰富资源，而且是免费的！图书馆有书籍，光碟，录音带，数字影碟，还有免费上网端口。拿本书来看是你娱乐自身的好方法，同时还可以提高你的阅读技巧。你当地的图书馆蕴含大量的知识，只等你去吸取。3. Meditate 沉思This is one thing that everyone should do to improve his or her quality of life. Meditation is often thought of as relaxation, which it is, but one can also gain insight into their lives by just sitting quietly and thinking. If you dont want to think about anything, just sit there silently and count your breaths - this will help you immensely as well. Sometimes thinking about nothing can accomplish as much or more than having your mind full of thoughts.这是每个人都该做的事情，以改善自身的生活质量。沉思往往被认为是一种放松，事实如此，但一个人也可以以静坐和思考来深入了解自身的生活。如果你不愿意去想任何事，就默默坐在那里，数一下您的呼吸----这也将极大地帮助到你。有时候脑袋不想任何事比您脑袋装满东西一样，可以完成或更多地完成工作。4. Take a Walk 散步A walk can be a great way to relieve stress. Even if you are just going once around the block, taking a walk does wonders for your mood. You can walk to a place you need to go, or just walk with no destination in mind. The latter is often more relaxing.散步是舒缓压力的好方法，即使你只是在周边街道走一遍，散步会对你的心情产生神奇的作用