七大坏习惯易致癌（Seven bad habits are easy to cause cancer）.docVIP

七大坏习惯易致癌（Seven bad habits are easy to cause cancer） The University of Washington School of Medicine Professor of pathology and Immunology Schreiber found that if some bad habits to maintain for 10 years, it is easy to get cancer, because in the past 10 years, not only of cancer cells, and will grow, eventually other body organs invasion attack cities and capture territories. The human body has 60 trillion to 100 trillion cells, we learn to love them, thirsty, give them water to drink, hungry, give them proper nutrition, tired, let them rest, in order to reduce their chances of converting into cancer cells. If you reduce the following 10 bad habits, you can largely avoid cancer. 1. do not sleep at night. Because a lot of people have to stay up late to work overtime and work; fashion, the pub every day to day night party animal. The British scientific research center for cancer research studied more than 1000 cancer patients aged 30 to 50 years around the world, and found that 99.3% of them stayed up all year long and didnt rest until after dawn. Experts pointed out that the late hand will cause the biological clock, on the other hand, night lights will destroy human melatonin, which is to protect the bodys immune function is an important part of the lack of it easy for leukemia, breast cancer and prostate cancer came to the door. Stay up late, preferably not more than 12. If you work late into the morning, youd better find a room with curtains and a light cloth, and the dark environment will help to produce melatonin in your body. 2. eat less fruit and vegetables. Eat enough food, eat fewer vegetables and fruits, has become a common problem of modern people. Dont underestimate the harm of this habit. Eating with one hand can lead to obesity, and recent studies have shown that obesity is associated with a variety of cancers, such as breast and prostate cancers. Two vegetables and fruits contain a lot of dietary fiber, they can promote intestinal peristalsis, take away