专家推荐减压40法捏耳垂划圆圈可舒缓压力（The expert recommends decompression 40 methods knead earlobe, delimit circle can relieve pressure）.docVIP

专家推荐减压40法捏耳垂划圆圈可舒缓压力（The expert recommends decompression 40 methods knead earlobe, delimit circle can relieve pressure） Modern life is full of pressure. How can we live more easily? The latest articles in mens health published in the United States sum up 40 kinds of decompression methods based on a number of research results. 1. drink plenty of orange juice: the latest study found that a daily enough vitamin C may help lower levels of stress hormones. Drinking two cups of orange juice a day, about 250 ml of orange juice, will not only meet body vitamin C requirements but also lower stress levels, the researchers suggest. 2. before the call deep breath: make a mark on the mobile phone, such as stickers affixed to cut a beautiful green, remind yourself to take a deep breath before the call. Its a relaxing secret that can relieve stress and make your voice sound more confident. 3., pinch earlobe circle: hands gently pull the earlobe, in the opposite direction of the circle, from 1 to 10., this action is beneficial to the activity of the cerebral cortex, relieve pressure. 4. speak quietly and smile for 2 seconds: fear of speech? Smile and watch the audience. Keep quiet for 2 seconds. You can slow down, make the audience more comfortable, and relieve tension. 5. ironing: repetitive movements of ironing allow you to enter a state of trance, which puts the brain in a self operating mode to relieve stress. More than 6. people drink coffee together: a lot of people love to drink coffee extract, but British researchers found that drinking coffee alone is difficult to eliminate anxiety or neuroticism, and drink together with a group of people, will make the pressure subsided. 7. high intensity exercise 33 minutes: a University of Missouri study found that 33 minutes of high intensity exercise most help reduce stress. Its a good choice to run, push your bike, and Bash sandbags. 8. lyrics: writing down the lyrics of your favorite song is a challenge to memory, a method that is m