健康减肥法--月减40斤（Healthy diet - minus 40 pounds per month）.docVIP

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健康减肥法--月减40斤（Healthy diet - minus 40 pounds per month）.doc

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健康减肥法--月减40斤（Healthy diet - minus 40 pounds per month）

健康减肥法--月减40斤（Healthy diet - minus 40 pounds per month） This weight loss law 1. will starve you 2., soon let you see the effect of 3. thin 20 kilograms, as long as one month, but not rebound, oh, lets begin Next, you need the following 10 things: 1. you need plenty of sleep to help your body remove fat. People who sleep late, unless you sleep more than 12 hours a day, dont want to be thin 2. your weight will be 2 pounds more weight per person in a week after you lose weight. So you have to weigh your target and subtract 2~3 kilograms 3., lean weight must pass about 5~7 days count (see physique determine the time). That is to say, after a week you will see the appearance of thin. For example, you lost three kilograms in fifth days, you must see the figure in twelfth days, there are three kilograms of weight. 4. basically, sleep before you wake up each time the amount of weight. I advise you not to record and remember your weight before you lose weight. Why? Youll look at the record book because of a pass. In addition, you may need to weigh yourself two days to three days later. The 5. hurdle is the biggest cause of weight loss, so when you find weight loss, dont measure your weight for two days! (in fact, your body is adjusting your appearance to catch up with your lean weight.) 6. when hungry because we are so thin, hungry to hold, do not think what to eat, go to the fantasy of their thin target weight perfect appearance. If you see food to eat, think if you do not eat, may be more thin half kilogram! 7., according to your metabolism, some people can lose 1 kilograms a day, some people 0.5 kilograms. If you sleep before you wake up the same day as you wake up, youll wake up the next day! 8. dont eat anything over 8! Stay hungry! Or go to sleep or find something to do! 9., sit in front of the TV, and dont do anything that will make both hands empty. When you are busy with your hands, you will forget to eat 10. instant noodles than anything are terrible the day before