健脑方法（Brain strengthening method）.docVIP

健脑方法（Brain strengthening method） TCM believes that brain is the house of God, and God is the essence of brain height gathering place, people of vision, hearing, smell, feeling, thinking and memory, are due to the brain, the brain is an important organ of the human body, is the key of life. Brain fitness is the key to fitness, the brain way, in general, the following aspects: First, we should know the essence and the brain. Anger is the pith of the sea, while the kidney is the essence of the marrow. If the essence of the kidney is full, then the marrow is full of the sea, so that the essence of the brain can be accumulated. The product is fine, abstinence. Zhang Jingyue, a famous medical expert in the Ming Dynasty, said, those who are good in health must protect their essence.. Fine tracker is fit, and is full of God, God is full of health, health, disease, with strong, old but vigorous, are almost too fine. Two, qigong strong brain. Practicing Qigong well, can give full play to subjective initiative ideation, self regulating function greatly stimulate brain brain strong body. There are a lot of Qigong, to nourish the brain for the purpose of strong brain exercises and specific exercises to master pointing as well. Three, the Yi God raises the brain. The brain stores the spirit, but the mind is happy; the mind does not hurt; the mind is tense, the mood is restless, the gods are scattered, and the gods are scattered, and the brain is damaged. We must keep the brain God, heavy moral cultivation; such as generous and open-minded, dont worry about personal gains and losses, not quiet in mind with few desires, ambitions, is conducive to helping others, carefree and content, keep the brain; such as narrow-minded, everything over, seven mobile, viscera dysfunction caused by disease. Therefore, brain health, and particularly pay attention to this. Four, take the brain. Analysis of ancient and modern medicine is generally based on the brain, tonifying the liver and kidney, re