其它训练（Other training）.docVIP

其它训练（Other training） Other training.Txtcopy (copy) other peoples personality signature, not called plagiarism, not called no assertive, just feel right. The same thing happened. Sensitivity training of Jeet kune do In JKD, sensitive quality refers to the sudden transformation conditions, the body quickly and reasonably, labor-saving and agile to complete a variety of simple and complex movement ability. It is also a comprehensive embodiment of all kinds of qualities. Sensitivity also helps to develop the boxers reaction, starting, shifting speed, and mastering complex tactics faster and harder. Therefore, sensitive quality is very important for attack and defense. First, the characteristics of sensitive quality Bruce Lee once said, the mark of a sensitive quality is that a fighter can act quickly, accurately, and harmoniously under a variety of complex transformations.. Moreover, to become a master, in addition to mastering the above three points, we should also master the ability of movement, response ability, balance ability and observation ability. But they are fast, accurate and coordinated. Two, determine the quality of sensitive factors 1, agility is determined by the flexibility of the nervous system, such as the flexibility of the nervous system, and the ability to direct muscle movements. 2, the quality of sensitive and good grasp of motor skills have a lot to do with. Because of a skill, a skilled boxer, when doing an action Be able to show a good sensitivity. Other qualities that affect the development of sensitive qualities depend on other qualities, especially explosive forces, The movement speed and so on and the sensitive quality all have the extremely close relations, some outside, the body fat and the muscle proportion, also is decides one of sensitive quality Important factors. Three, exercise sensitive quality matters needing attention The training methods introduced here are the sum and essence of the general experience accumulated by Bruce Lee i