孕期保健与优生（Prenatal care and eugenics）.docVIP

孕期保健与优生（Prenatal care and eugenics） Prenatal care and eugenics With the continuous development and progress of human society, people not only meet the mere birth of children, but also give birth to intelligent, physically healthy offspring. And prenatal care is the foundation and key to eugenics. Therefore, we must do a good job in the following aspects of pregnancy care: First, select the best conception period The optimum age of conception for a married woman is 2529 years, and the man is 3035 years old. Because this period is the bodys most robust, most energetic period, the formation of embryos and fetal growth is very favorable. The best month for conception is 7 and August. It is time for vegetables, fruits rich season, can satisfy the pregnant women and fetus in the early nutrition needs, mid pregnancy is a strong period of fetal development, requires a lot of nutrients, it was autumn, pleasant climate, is conducive to the pregnant women eat fresh and smooth nutritious food, adequate supply of nutrients to the fetus, fetal guarantee the growth and development of. When delivery is a wonderful season coincides with the Spring returns to the earth, nature is full of vigour, more conducive to the growth of the baby and tending. When the couple has the best mental, physical, and emotional, the child who is pregnant will be smart and healthy. Two, strengthen nutrition After pregnancy, women not only need adequate nutrition, but also meet the needs of fetal growth and development. Pregnancy is an important period for fetal brain cells, nerve cells and bone growth. Therefore, pregnant women should eat more protein, minerals, vitamins and carbohydrates adequate food. Such as chicken, fish, meat, eggs, animal liver, beans, milk and fresh vegetables and fruits, provide enough nutrition for pregnant women and the fetus, pregnant women at the same time, but also the amount of the sun, in order to facilitate the absorption of calcium, promote the development of fetal bone.