心脏最喜欢的6个好习惯（6 favorite habits of the heart）.docVIP

心脏最喜欢的6个好习惯（6 favorite habits of the heart） 6 favorite habits of the heart A new study published in the Journal of the American College of Cardiology in January 5th shows that if you stick to six good habits, you can reduce heart disease risk by about 75%. The study, carried out by the University of Indiana in the United States, carried out a survey of 70 thousand women for 20 years. During this period, each 2 years, they conducted a lifestyle assessment of the participants, focusing on several aspects of exercise, eating, smoking, alcohol and weight control. As a result, women with healthy habits were 92% less likely to have a heart attack and 2 less likely to develop type 66% diabetes, high blood pressure, and high blood fat than those who had no good habits at all. Even half a good habit can also reduce the risk of heart disease. The new study found that most heart love following six good habits, such as the simplified easy digital memory, generally can be summarized as a set of mobile phone number: 150 (7 movement) (Shao Zuo) 0 (quit) 1 (8 alcohol) (Vegetable Fruit) 1825 (weight). However, Beijing Hospital Department of Cardiology chief physician Liu Deping reminds, even if is the good habit also must divide the crowd, grasps. Exercise 150 minutes a week A study at the State University of New Jersey in the United States found that 10 minutes of exercise a day can improve heart health. But for most people, it is generally recommended to exercise at least 5 days a week, at least 30 minutes a day, or 150 minutes a week. What should be reminded is that aerobic exercise should be the main part of exercises, such as jogging, walking, cycling, etc. unscientific anaerobic exercise may play a counter role. How to ensure the aerobic exercise and the amount can be judged from 4 aspects: the movement when the heartbeat is accelerated but not in chest tightness; do not breathe can whistle; but not a half hour sweating slightly tired; the movement does not feel fatigue. The