气虚质（Qi asthenia）.docVIP

气虚质（Qi asthenia） Qi asthenia What is Qi deficiency constitution? Characteristics and symptoms The constitution of qi deficiency people to shortness of breath, breath, love quiet, dont love to talk, voice low, easy to catch a cold, often sweating, often feel tired. character People with Qi deficiency constitution are introverted, emotionally unstable, timid and do not like to take risks. shape People with Qi deficiency constitution are not muscular Sub health state and incidence tendency of qi deficiency constitution Usually weak physique, susceptible to colds; or after the onset of disease resistance is weak and difficult to recover; susceptible to visceral prolapse. The adaptability of qi deficiency constitution to environment People with Qi deficiency constitution are intolerant of cold evil, wind evil and summer heat evil. Health preserving method of qi deficiency constitution The diet of qi deficiency constitution should be avoided: Appropriate: can eat more food with Qi and spleen effect. Suitable meat to eat: chicken, quail meat, loach Suitable for eating vegetables: soybeans, lentils, letinous edodes Suitable for eating fruit: jujube, longan Suitable drink: Honey Avoid: eat less energy consumption of food. Not suitable for eating vegetables: areca, spinach, turnip The daily life of qi deficiency constitution: Daily routine: Daily life should be regular, summer should be appropriate nap, to maintain adequate sleep. Matters needing attention： Should pay attention to keep warm, avoid labor or strenuous exercise, sweating, wind. Daily taboo: Dont work too hard to avoid damaging the vital qi. Physical exercise with Qi deficiency: Daily exercise: Do some gentle exercises, In the park, square, garden, lake, river, mountain fresh air in walking, Tai Chi, exercises, and persevere. Usually massage Zusanli acupoint on your own. Inappropriate exercise: Do not load exercise and sweat movement, do not use long breath movement and violence. Emotional conditioning of qi defi