1-3岁孩子营养搭配及食谱（Nutrition and diet for 1-3 year olds）.docVIP

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1-3岁孩子营养搭配及食谱（Nutrition and diet for 1-3 year olds）.doc

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1-3岁孩子营养搭配及食谱（Nutrition and diet for 1-3 year olds）

1-3岁孩子营养搭配及食谱（Nutrition and diet for 1-3 year olds） 1 year old childrens recipes for four seasons 1, spring: Generally speaking, you can get three meals a day, and 1 more afternoons. Heres the recipe: Breakfast: 25 grams of red bean milk fat lamb Egg porridge 25 grams Lunch: pig liver stalls 50 grams of eggs Soft rice 50 grams At noon: 50 grams of pear juice glutinous rice porridge Dinner: 50 grams of pork, spinach, ravioli Shredded radish soup 2 summer: Recommended recipes: Breakfast: milk cake 25 grams of raisins 100 grams of soy milk Chinese food: tomatoes Fish Ball Soup Soft rice 50 grams Lunch: rice 100 grams of mung bean gruel Dinner: egg cucumber noodle soup 50 grams Summer, should pay attention to more water, more into the soup. Protein to plant protein based, can eat more tofu, soy milk and other soy products. (3) autumn: Recommended recipes: Breakfast: egg porridge 25 grams Jujube cake 25 grams of milk Chinese food: 50 grams of mixed rice Cabbage soup Snack: carrot 50 grams of porridge Dinner: 50 grams of white gourd live paste volume Egg vegetable soup Autumn, children generally better appetite, is conducive to the intake of nutrients. Eggs porridge is cooked into the porridge into the tune of eggs, cook a little while, and then add a little sesame oil and salt can be. Nutritious. Paella is fried minced meat, tofu powder cooked together with Steamed Rice, to be cooked add cooked rice can be cooked vegetables at the end. Use of soil volume at the end of winter melon melon and stuffing made when live paste 1 inch wide small papers, when the amount of stuffing mix with seasoning, to reduce the smell of pig liver. Cooler autumn weather, children often prone to diarrhea, may be the next carrot cut into pieces together with millet cooked food, on the role of adjuvant treatment of infantile diarrhea. At the same time, carrots and live paste can provide rich vitamin A on the growth and development of children is very good. (4) winter: Recommended recipes: Breakf