11种糖尿病饮食疗法（11 dietary treatments for diabetes）.docVIP

11种糖尿病饮食疗法（11 dietary treatments for diabetes） Diabetes diet notes: 1 of the patients, the staple food in general to rice, flour based, but coarse grains, such as oatmeal, oatmeal, cornmeal, inorganic salt, vitamin more, and rich in dietary fiber, dietary fiber with reduced blood glucose, blood glucose control is beneficial to. 2 of the patients, sources of protein, soybean and soybean products as well, on the one hand, the protein quality of good quality; on the other hand, it does not contain cholesterol, with lipid-lowering effect, it can replace some animal foods such as meat, etc.. 3, diabetic patients during the control of calories, still hungry, eat less sugar containing vegetables, boiled with some seasoning mixed with eating. Because vegetables contain more dietary fiber and more moisture, the heating can be low and has the function of satiety, which is essential for diabetics. 4, prohibited food: sugar, brown sugar, glucose and sugar, sweets, such as candy, cakes, jam, candied fruit, ice cream, sweet drinks etc.. In addition, carbohydrate containing more potatoes, yams, taro, lotus root, garlic bolt, carrots and other less or reduce the corresponding amount of staple food after eating. 5, rich in saturated fat lard, butter, oil, cream, butter and other less, not the best. Vegetable oil can be used instead of some animal oil. Peanuts, walnuts, sesame seeds and melon seeds contain a lot of fat. Try not to eat or eat less or reduce oil intake. 6, egg yolk and animal offal, such as liver, brain, waist and other high cholesterol, should be used as little as possible or not. 7, the fruit contains glucose, fructose, can make blood sugar in the blood and urine glucose control is relatively stable, fasting blood glucose, postprandial blood glucose of 7.8mmol/L or 10mmol/L for 2 hours, can be consumed two meals or before going to sleep, but also to reduce the corresponding staple food. 8, alcohol, mainly alcohol, high heat production, while other nutrients content i