20种常见食品神奇功效（20 kinds of common food magic effect）.docVIP

20种常见食品神奇功效（20 kinds of common food magic effect） 20 kinds of common food magic effect. 1, nuts chocolate beans beneficial to the brain Eating nut chocolate is good for your brain? Yes, but its not chocolate. Its almonds wrapped in chocolate. Vitamin E found in almonds can effectively retard aging in the brain. Two ounces a day is enough. Scientists also believe that almond chocolate is good for the brain and that psychological reasons cant be ignored. Eating a packet of almond chocolate beans is a small favor and a reward for anxiety, depression, or unhappiness. 2, blurred vision and green vegetables As long as the eyes are open, there is always the possibility of infection. Green vegetables can add enough antioxidants, so they can protect their eyes from the outside world. Therefore, it is better to have more green vegetables at the daily table, such as celery, cucumber and so on, which are of great benefit to your health. 3. Treating asthma with fish The latest study finds that eating fish increases the lungs and lungs, thereby relieving symptoms of asthma. This is because the fish is rich in magnesium, no wonder the emergency room doctors are using magnesium drugs to treat asthma patients. For those suffering from severe asthma, the doctor recommends that you eat at least one meal of fish or other seafood at least three meals a day. In addition, spinach has the same effect in green vegetables. 4, vegetables and arthritis Recent experiments by Greek scientists have shown that the more green vegetables eat, the less likely it is to develop arthritis. Thats the conclusion of the scientists experiments with 330 people. Whats more, people who love vegetables are less likely to suffer from arthritis in the elderly than 1/4. So, for healthy bones, dont forget to add more green to the table. 5, bleeding gums and grapefruit Gingival inflammation is a disturbing thing, but once this happens, do not worry, because the gingival inflammation is the body symptoms of a lack of