21招 让脂肪燃烧大提速（21 strokes so that fat burning speed）.docVIP

21招 让脂肪燃烧大提速（21 strokes so that fat burning speed） 1. hug green tea Green tea can not only fight cancer, but also speed up metabolism. The results showed that people who drank 3 or 3 times a day of green tea extract had a 4% faster metabolism than those who didnt drink green tea. In other words, burn 60 calories a day, lose 6 pounds of fat a year! This is probably because green tea contains catechins, which increase the level of norepinephrine in the body, while lowering adrenalin speeds up metabolism. 2. adhere to strength exercises Strength exercise is the most important way to burn fat quickly. According to exercise physiology, 1 pounds of fat released by exercise burns 9 times the amount of calories burned. Strength exercises can effectively increase the rate of body metabolism at rest, and even if you sit still, you burn more fat. Moreover, when you have done your strength exercises, your body will have a peak of metabolism: the internal circulation runs at high speed and will last two hours. If you dont have time to do strength exercises, then do squats, leg lifts, leapfrog, push ups, pull ups or step climbing machine. These exercises dont take much time, and youll find it worthwhile to do each of the 10 groups. 3. eat more bananas Bananas are rich in potassium, potassium can regulate the bodys water balance, to speed up the metabolism. If your body is short of water, the rate of metabolism will drop and the fat will decrease. Make sure you eat 2000 mg of potassium per day, while a banana contains 450 mg, a glass of milk contains 370 mg, and an orange contains 250 mg. 4. iron is essential Not only practice equipment, but also eat more iron containing things. If iron deficiency is present in the body, the body cells will not get enough oxygen to reduce metabolism, said a nutritionist at the New York University medical center. We can also eat complex vitamins, most of them contain about 18 milligrams of iron (the recommended adult daily intake), or you can insis