9款果蔬补钙媲美牛奶 补出好骨气（9 fruit and vegetable calcium, comparable to milk, good backbone）.docVIP

9款果蔬补钙媲美牛奶 补出好骨气（9 fruit and vegetable calcium, comparable to milk, good backbone） 9 fruit and vegetable calcium, comparable to milk, good backbone Many people believe that calcium supplements is a troublesome thing, but otherwise, you usually eat a lot of vegetables and fruits are calcium cream experts, eat more onions, spinach, corn and other vegetables, bones nutrition, protective effect. Xiaobian recommend you several kinds of high calcium vegetables and fruits, so that the source of calcium more fully. Green leafy vegetables are comparable to milk Many people think that only some vegetables in dietary fiber and vitamins, actually has nothing to do with bone health, vegetables not only contain large amounts of potassium, magnesium, can help maintain acid-base balance, reduce the loss of calcium, and vegetables also contain a lot of calcium, like spinach, rape, cabbage, and celery and other vegetables are very good sources of calcium. Among them, amaranth, small rapeseed calcium content is more than the same weight of milk, and daily intake is relatively large, 250 grams a day, rape is very easy, you can get equivalent to a bag of milk calcium. From the heat, the Greens have great advantages: calcium per 100 grams of milk contains about 53 thousand energy cards, 104 mg of calcium, 100 grams of small rape and energy containing about 15 thousand cards, 153 mg of calcium, as calcium nutrient density is calculated, the whole milk is 104/54=1.9, while the small rape is 153/ 15=10.2, apparently small rape than milk. Green leafy vegetables can be a good source of calcium for dieters. Should eat calcium rich vegetables are: mustard, cabbage, mustard, mustard, Toona sinensis, radish leaves, green amaranth, peas, rape, coriander, lentils, bean sprouts etc.. Nine kinds of calcium supplement fruits and vegetables are recommended Onion. Has a very strong bactericidal effect, can enhance human immunity. Onions are often eaten to help prevent calcium loss in the bones, and onio