10妙招呵护自己的眼神清澈（10 coup, take care of your eyes clear）.docVIP

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10妙招呵护自己的眼神清澈（10 coup, take care of your eyes clear）.doc

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10妙招呵护自己的眼神清澈（10 coup, take care of your eyes clear）

10妙招呵护自己的眼神清澈（10 coup, take care of your eyes clear） Lead: want to have clear and smart eyes? Whether you insist on 30 seconds a day, or 7 days a year, you can take care of yourself. From now on, you will be productive. 1. if you have: 30 seconds ironing eyes, ironing good looks When you are in front of the computer sedentary eyes not timely, for 30 seconds, ironing head repose, better than alleviate fatigue using eye drops. Ironing the specific way is: closed eyes, hands, palms relative, rapid friction to the palm, fever after the eyes, not press too tight. Transfer the heat of the eye to the eye, and concentrate on the relaxation of the eye. Seemingly simple form, long term persistence, but there is a big effect, so that your eyes sparkling. 2.: if you have 5 minutes of moderate bath eyes keep eyes Steaming the eyes with hot water can improve the circulation of the eyes and nourish the eyes. Try to wash your face with hot water or drink tea every night. But remember to close your eyes, and do not use freshly boiled water, the water temperature is best below 80 degrees celsius. The cornea and retina of the eye are fragile and need to be treated with good, open eyes or high water temperature is very easy to burn yourself. If you wear contact lenses, remember to remove your glasses before you can shower them. 3. if you have: 10 minutes, learn to forget and forgive Internal saying sick is often seven overweight, want the eyes clear, first learn to forgive others and yourself. If you feel emotionally impulsive personality, can use 10 minutes a day to write to you today themselves and others are not satisfied with the place, and then tear into the trash can, get rid of the bad mood, remember to give yourself a smile and all the people in the heart, accept and thank you for everything you have now. After a long time, you will find there is no writing to write. 4., if you have: 15 minutes, a pot of Chinese wolfberry Chrysanthemum Not when still drink coffee? You know, the