10项预防癌症的健康生活方式（10 healthy lifestyle for cancer prevention）.docVIP

10项预防癌症的健康生活方式（10 healthy lifestyle for cancer prevention） 10 healthy lifestyle for cancer prevention According to foreign media reports, many people believe that cancer is entirely caused by genetic genes, is inevitable, however, this view is wrong. The American Cancer Society says healthy lifestyle habits can prevent and prevent half of all cancer deaths. At present, Dr. Anne, of the Fred Hutchinson cancer research center in Seattle, based on the latest research, lists 10 healthy lifestyles that prevent cancer. Here are 10 Secret Recipes for cancer prevention: 1, no smoking, no nicotine products, if you have started to try to quit smoking, please do not give up, and eventually you will achieve certain results; 2 、 regular cancer tests (colon, breast, prostate, uterine, and skin cancer), and ask the doctor for age and time intervals. Early cancer is found to increase the likelihood of cure and reduce the chance of death; 3, control drinking, which means that no more than two bottles of beer per day for men and no more than a bottle of beer per day for women. At the same time, ensuring that the lowest daily drinks do not mean that people can save a week of drinks and drink at night; 4 protect your skin from the sun. Use sunscreen every time you go out, or wear a wide brimmed sun hat and sunglasses; 5, take an active part in physical exercise. You dont have to do the physical training you need to do, but you should always walk, ride your bike, dance, and any exercise that will speed up your heart and sweat; 6 weight control according to height is within normal range, which means weight is consistent with body mass index (BMI); 7, avoid menopausal hormone treatment, if your body needs to take hormones, you must limit hormone treatment, within 5 years; 8, that the need for drug treatment, it is best to consult the doctor, which can reduce the risk of cancer. Several drugs have been tested to reduce the risk of cancer; 9 avoid exposure to carcinogens, radiation exposure