11款春季饮食(免费)（11 spring diet (free)）.docVIP

11款春季饮食(免费)（11 spring diet (free)） 1 herring in tomato sauce Main material: three kg of black carp (once a long time, a bit annoying, so once done a lot, and the rest into the refrigerator) Note: herring is a kind of fish oil itself, thorn delicious, the most suitable pull in tomato sauce. Ingredients: tomato sauce (not a tomato sauce into the bag, but did not taste good), two tomatoes, onion ginger garlic (not too few, fish), a bottle of beer, pepper, aniseed, salt, sugar, soy sauce, the North Korea (the two boxed samples do not worth mentioning). Practice: wash herring, cut into sections, drain, tomatoes cut into small pieces, Jiang Paibian, onions cut section, garlic slice. The ignition wok, with ginger rub pot (anti fish pot), put the oil, after the heat put aniseed, pepper cooking flavor, add herring, onion ginger garlic, 1/4 bottles of beer (fish, prevent paste pot), tomatoes, tomato sauce (a bag of tomato sauce and stir fry a so much) for a while, then pour the remaining beer, sugar, salt, soy sauce (color), geraniol, Korean chili sauce. After boiling, good taste, and even fish with soup into the pressure cooker, cover the lid, cover valve, gas fire two or three minutes after a small fire, stew for half an hour, the middle will smell wafting out (the son said is the taste of crab, West). Cooling is no longer pressure cooker gas, open the lid, a pot of color, flavor and taste of the herring in tomato sauce, even the thorns are crisp, delicious and nutritious, it is suitable for children to eat, the rest of the fish soup is very delicious Oh, son used it to eat bibimbap, dip Steamed Buns. Key points: first, the beer must also add some feet, too, to have no fish, otherwise, the pressure cooker long working time, paste pot, and above the bones not crisp. Two, the time must be half an hour, there are a few times I worry, time is not enough half an hour, the results did not crisp crisp, and eat less fun. Three, salt must be appropriate, not too much, otherwise it w