【生姜养生】生姜的功效和作用（[ginger health] ginger effect and function）.docVIP

【生姜养生】生姜的功效和作用（[ginger health] ginger effect and function） [ginger two ways to eat recommended]: Morning with ginger: after getting up in the morning, first drink a cup of boiling water, and then scrape the ginger peeled, cut into thin slices, take 4~5 tablets hot, and then put ginger in the mouth, containing 10~30 minutes, chewing. Insist on eating, to prevent colds. Drink ginger jujube soup: morning take jujube 10, 5 pieces of ginger, brown sugar, tea 1 times a day, especially suitable for people in the winter cold hands and feet to eat. Food Taboo: consumption of ginger each time only need 10 grams or so. Eating too much is a large number of gingerol in the excretion process will stimulate the kidneys to produce dry mouth, sore throat, constipation and other symptoms. Ginger detoxification sterilization, heat were cut. Rotten ginger, frozen ginger do not eat, because after the deterioration of ginger will produce carcinogens. [method] with ginger: ginger is scraping peeled (ginger skin is cool), every cut four or five slices of ginger (sliced paper thin, cut too thick, very hot), placed in a bowl. Every morning, first drink a cup of boiling water, boiling water and then rushed to the disinfection bowl filled with ginger, ginger and then slowly chewing in the mouth, with 10 to 30 minutes, the ginger chewed, let ginger smell emitted in the mouth, stomach and nostrils spread to the outside [eating ginger should be sooner rather than later] The morning to eat ginger, better than ginseng soup; at night to eat ginger, drinking arsenic The ancients have the morning to eat ginger is better than ginseng soup; at night to eat ginger, better than arsenic argument, the same is to eat ginger, that is to say, good morning to eat at night to eat, is harmful. But this statement is more suitable for northerners. That is, ginger is lukewarm, excessive consumption will hurt the Yin and Yang, so, Yindeficiency people should not eat [care woman a bowl of tea - black brown sugar ginge