合理的营养饮食可以消除疲劳2（A reasonable diet can relieve fatigue 2）.docVIP

合理的营养饮食可以消除疲劳2（A reasonable diet can relieve fatigue 2） Carbohydrates (sugars) Carbohydrate is also referred to as sugar. Carbohydrates have the functions of forming the body and participating in metabolism, and the main function is to provide energy. Carbohydrates are the basic and preferred energy supply of the body. Carbohydrate availability is especially important for exercise and is the first energy nutrient for exercise. The high proportion of carbohydrates in the diet is conducive to glycogen synthesis, increase sugar reserves. (1) the peculiarity of carbohydrate supply in exercise Carb