合理饮食减肥（Diet diet）.docVIP

合理饮食减肥（Diet diet） 1, control calories and fats. Always be careful about the amount of calories you eat, reduce some fat in your diet, and increase the amount of fish and poultry. 2, diet should be light. To eat less salt, salty food to eat more, the more you want to eat. Eat less processed, sauce filled foods that are rich in sugar, salt and flour, which increase your calories. 3. Eat fruits and vegetables regularly. Take the right amount of fiber, fruits, vegetables, and whole wheat bread. 4. Balanced diet. Plan your diet every day according to plan, and pay attention to timing and not eating