大蒜十二种（Twelve kinds of garlic）.docVIP

大蒜十二种（Twelve kinds of garlic） The proverb seven or eight brothers sit around the pillar is the proverb garlic.. Garlic is a homely dish that can serve either as a main dish or as a condiment, and garlic has a strong medicinal value. Some experts pointed out that: after the study showed that eating more garlic, for human health, has an important health benefits. Efficacy of health: prevention and treatment of cancer and cancer Foreign study found that sulfur compounds in garlic can promote bowel produces an enzyme called diallyl disulfide material, by means of enhancing the immune ability, blocking lipid peroxidation formation and anti mutation way, eliminate substances in the intestines caused intestinal tumor risk. Germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. It is found that the lowest incidence of cancer is in people with the highest levels of selenium in the blood. The American Cancer Organization says garlic tops the list of the worlds most cancer fighting plants. How can garlic be better for cancer prevention? Garlic has a variety of ways to eat, which kind of food can better play the anti-cancer effect? According to the experiment and analysis, the conclusion is that the garlic is the best. The raw garlic mouth with mashed or chew, which contains allicin generating enzyme released, can be transformed into the original allicin allicin. Allicin can effectively kill bacteria and fungi in the body, thus blocking the synthesis of carcinogenic nitrosamines. If you cook the garlic and then eat it, then the allicin enzyme is eliminated, then it is impossible to produce allicin. In addition, some blocking nitrosamine synthesis chemical active ingredients contained in garlic will vary due to heat loss. After the experiment, every day to eat 10 grams of garlic (adult equivalent medium size garlic 3 ~ 4), can play an effective role. Health effect two: vigorous energy, treatment of impotence Studies have shown that garlic does h