吃水果也要分体质（Eating fruit should also be divided into physical fitness）.docVIP

吃水果也要分体质（Eating fruit should also be divided into physical fitness） Guiding language: what fruit does the cold person eat? What about people who are physically hot? When is the best time to eat fruit? These problems are a lot of friends who like to eat fruit have been confused and concerned about. You may not know, eating fruit is also sub cold constitution and hot physique, often brought to the doctors fruit is also exquisite. Now, take a look at these problems! First, fruit should not be eaten after meals Many people are used to eating fruit after dinner. However, recent studies have found that eating fruit after meals is not scientific, for four reasons: The fruit is easy to block with the food in the stomach, resulting in flatulence, constipation, etc., and have adverse effects on digestive function. ? fruit contains more sugar, such as glucose, fructose, sucrose, starch and so on, and immediately after eating fruit will increase the burden of gastrointestinal and pancreas, especially some fruits containing high starch content, not easy to digest. ? fruits are rich in cellulose, hemicellulose, pectin, etc., have a strong water absorption, swelling after water absorption will increase the sense of fullness, when the cellulose is too long, but also affect the absorption of vitamins, trace elements. The people who need to lose weight, if they eat plenty of fruit after meals, can lead to obesity because of too much energy. Two, fruit should be eaten before meals Experts point out that the correct time to eat fruit is 1 hours before meals and 2 hours after dinner (except persimmons). 1, many ingredients in fruit are water-soluble, eat before meals is conducive to the absorption of essential nutrients. 2, the fruit is low calorie food, its average heat is only the same weight pasta 1/4, the equivalent of pork and other meat about 1/10. First eat low calorie foods, it is easier to grasp the total amount of calories in a meal intake. 3, a lot of fruit itself is easy to