富含膳食纤维。（Rich in dietary fiber.）.doc

富含膳食纤维。（Rich in dietary fiber.） 1. cucumber: Crisp and delicious, with heat, thirst, diuresis. It contains cellulose can promote intestinal discharge food waste, thereby reducing the absorption of cholesterol, can reduce weight and adjusting lipid metabolism effect. 2. eggplant: Contains a variety of vitamins, especially purple eggplant contain more vitamins, can enhance cell adhesion, improve microvascular flexibility. Can lower cholesterol, can prevent vascular damage caused by hyperlipidemia, can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis. 3. mung bean: Has the effect of reducing blood fat, protect the heart, prevention and treatment of coronary heart disease. Mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, significantly reduce coronary atherosclerosis. Hyperlipidemia patients daily moderate consumption has a cholesterol lowering effect. 4. letinous edodes: With food, fat, blood pressure and other functions. Which contains cellulose can promote gastrointestinal peristalsis, prevent constipation, reduce the intestinal absorption of cholesterol. Letinous edodes letinous edodes also contains a purine nucleic acid substances, can promote cholesterol decomposition. Eat letinous edodes can lower cholesterol and glycerin three greases. 5. sweet potato: This study found that lipid deposition, eat sweet potato can prevent the cardiovascular system to prevent atherosclerosis, reduced subcutaneous fat, avoid obesity. There is a strong decrease of blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer effect. Sweet potatoes are rich in dietary fiber and resin type of material such as defecation, can be described as intestinal scavenger. 6. hawthorn: Mainly contains acid, citric acid, fatty acid decomposition, vitamin C, flavonoids, carbohydrates and other ingredients, with the expansion of blood vessels, reduce blood pressure, improve microcirculation, promote the excretion