归因重组--积极心理学（Attributional recombination -- Positive Psychology）.docVIP

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归因重组--积极心理学（Attributional recombination -- Positive Psychology）.doc

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归因重组--积极心理学（Attributional recombination -- Positive Psychology）

归因重组--积极心理学（Attributional recombination -- Positive Psychology） Recombinant attribution Seligman is based on the cognitive therapy model of Beck and Eills, put forward how to help adults and children pessimistic explanatory style changes to the optimistic explanatory style program. On the basis of the program, participants learn how to control and analyze the emotional change situation, and then correct their pessimistic beliefs, thus make their interpretation more optimistic. In the first part of the program, participants learn how to control the change of mood in the face of adversity. In every negative situation, learn to use the ABC theory to analyze and explain the misfortunes, beliefs and thoughts when it occurs, and the mood changes. For example: A= (adversity): dont call me friend. Faith B= (beliefs): he doesnt care about our friendship, because Im always boring The results of C= (consequent mood change): I feel very bad (10 point depression scores 3 points from 8 points, 1= 10= is very happy, very melancholy). Using this program can analyze many similar situations. Pay attention to those beliefs lead to negative emotions, and the difference between them and have a positive emotional change of belief, people found that basic negative emotions change is a pessimistic explanatory style, and have a positive emotional change is optimistic explanatory style. Explain the style based belief in a pessimistic, unfortunately due to internal, universal and stable factors; with optimistic explanatory style is based on faith, unfortunately due to external, special and temporary factors. By the ABC training, participants can master three change the pessimistic interpretation skills transfer, and away from the debate. Transfer to do some other things to divert attention, allow yourself to stop the unfortunate event of a pessimistic interpretation. The main techniques are: the desk with his hand, and shout stop; on the wrist strap a rubber band yourself; write a big stop in