30天养成30个好习惯,绝不拖延,从现在开始（30 good habits in 30 days, never procrastinate, from now on）.docVIP

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2018-05-01 发布于河南
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30天养成30个好习惯,绝不拖延,从现在开始（30 good habits in 30 days, never procrastinate, from now on）.doc

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30天养成30个好习惯,绝不拖延,从现在开始（30 good habits in 30 days, never procrastinate, from now on） Guide language: a good habit to do not need to spend much effort, do not need to make a hard decision, do not spend much time, also do not need to waste much material wealth, as long as you change your mind, you have ideas in your written and put these ideas into practice as soon as possible. I hope you can make the 30 good habits and change yourself through these 30 days. Days 1: go to bed early There is a recent epidemic called sleep syndrome symptoms are glued to the computer or game machine without post updates even if the game had clearance, or idle there; or simply from the bedroom to the living room to the kitchen and finally back to the bedroom, touch the books on the shelf, see a look at the refrigerator carrots, refused to lie the bed and sleep. Moreover, the greater the stress, the more worry, the more obvious the syndrome of sleeping late. So, change yourself, start with decompression, decompress, and start early. The first day, force yourself 10:00pm to go to bed, whether or not someone calls you. Days 2: eat an apple Very simple, right? It may not be as much a part of the big plan as Apple might be your favorite fruit. No matter what, from today on, insist on eating an apple a day, to lose weight, for health, but also to a sustained start. Days 3: quit the network Quit the network means, not to say that since then and society out of line, and then no Internet, but not to spend all day in online chat games, give yourself a breathing time. The amount of information in the network is too fast and too messy to develop the habit of thinking. Say goodbye to the Internet for a while, and you will find that there are many things you can do except stay in front of the computer all day long, and most of the rhythms are not so fast. Days 4: clean up the room How long have you not tidied up your messy room and the same messy drawers? Even if the objects are arranged together in an